Week-2 weigh-day : maintain

Not much to post, but doing it our of accountability. No loss and no gain. Since I did lose a whopping 9lbs last week, trying to see the fact that I maintained that large of a loss in one week as a positive.

Other than that I’m just cleaning, which I mind less than usual because I’m thinking of the calories I’m burning.

I’ve been hitting my step goal each day, which is good. I know I should be getting 10k steps in/day, but just starting back out I’ve set my goal at 5000. Within the next couple weeks I want to increase that to 7500.

I did call the gym, and re-activate my membership. And my personal training sessions (the approximately 36 I have left!) start on Monday at 7am.

So all in all things are going well. I know the mistakes I made last week: I overrate 2-3 days, I wasn’t getting my walks in, and that hurt me a bit.

I’m watching my clarifies like a hawk right now and I’m determined to keep seeing lower numbers on the scale! Now I just have to try and resist the urge to weigh again for a whole week!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s