I haven’t blogged in a few days… or done much of anything, really. I had a jam-packed weekend (more to come on that) and then took a couple much-needed “mental health days” off of work.
Sunday was a great, active day. I am a little stressed, as I was not able to log my cals for either Lunch or Dinner. We took a day trip to Sarasota/Siesta Key, and thanks to the Botanical Gardens in the morning, I easily hit my 5,000 step goal. But we ate lunch at the cafe there, and I had no idea how to log the yummy salad I had. I don’t think the calories were awful, it was like chunks of chicken, a few pecan slivers, and couscous, which I purposely avoided eating, due to carbs. After the beach, we hit up a cute local place for dinner, and I sort of over-indulged. I had two cocktails (bad, bad!) and then a 10oz filet mignon and these incredible roasted red potatoes. So, more carbs and I know, 10oz is way too much. I know, but I ate it. Then Sunday night happened…. took friends up on a last minute invite downtown and what started with a couple low-cal drinks led to “I don’t care” and countless shots. Of everything. It was muy malo. Needless to say, I got wastey-pants, which inevitably led to getting sick. So hopefully I got rid of most of the cals?
Monday and Tuesday I was off from work. I literally did NOTHING. I basically slept for 2 days straight. Of course, I made some time to eat, but luckily I wasn’t awake enough to be tempted too much by food. Today was my first day back to work, and I didn’t eat until I got home a few minutes ago, so I’ve only had 144 cals today (4 from my morning 5-hr and then a bunch of veggies when I got home). Planning on cooking some chicken later, so I should end around 350-500 cals, depending on how I cook it, I think.
Not a great day, but, I’m sorta hoping the last few days even out my crazy Sunday Funday and I still manage a loss this week.
So lots going on, and nothing going on at the same time. I did take my 4-wk Progress Pics over the weekend as well. Will be posting those perhaps later this evening.
I know I haven’t had the best few days, for different reasons, but I’m really trying to get back on track and tomorrow is a new day and a new opportunity to do well. On the plus side, I’ve been thinking about fast food, and I did avoid eating anything. At least that’s one win! It’s been nearly 5 weeks without fast food, and I’m looking forward to making that many more.