How do you get in YOUR water each day?!
My minimum water goal is 70oz/day, but more is better, especially if you go by weight!
I have struggled for the longest to get all my water in, though I did better when exercising in the am– got a jump start on consumption.
This week I have started tracking my water intake again, as it’s super important to weight loss and your overall health. I’ve also cut out ALL other liquids- water only for me, please! (Goodbye, sweet tea…)
A way I’ve been able to up up my water intake has been using these babies!
70 cals and 15g of protein per serving, only 1 carb. Lots and lots of flavors to choose from, but my go-to’s are the strawberry kiwi and the pineapple ones-Delish!!!
I limit myself to 2/day, because there still is a carb, plus it’s better to eat real food.
Then the rest of the time I’m having crystal light, which I am constantly rotating because I loooove a flavor and then a week later can’t stand it!
I also have started having my fiber water again, and up to one protein shake per day.
I try to utilize my large 32oz drinkware (thank you, Target!) because I at least think I drink more that way.
Then I’ve been tracking my water intake as I finish in MFP, which I don’t love because it goes by cups, but, it’ll work. I need to get back to using my Fitbit, and I enjoy their water tracked much better (by oz).
What tips and tricks do you have, and how much water do you consume per day?!