Paper and pen 

Been struggling to get and STAY under 250. Currently I’m back up to 254. So, tryig something new– or, old? Going back to basics!!!

I’ve started tracking weight, cals, exercise on my planner, like in olden days. I think weighing daily and recording it, manually recording my cals and macros and exercise and being able to see it in one place, in one shot will help. 

I’m also going back to basics in my diet. Started today on clear liquids, and will progress back to (healthy) solids over the next 10 days. 

I have already committed to taking the puppy walking this Sunday (about a 3-mile hike) and I’m trying to get my focus back. 

I’m not quitting, and I will be successful in losing the rest of this weight! I’ve come too far to quit now! 

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