Met *every* goal today, for the first time EVER!!!
Met all 3 Apple Watch goals:
Active cals burned: 615 (smart goal: 340)
Exercise minutes: 33 (goal 30)
Stand goal: 15hrs (goal 1 min/hr for 12 hrs)
Total steps: 10,374
Cals consumed: 807 (burned approx 600)
Walked 2.5-3miles outside, for 71 min broken between 3 walks
Carbs: 26 (goal </= 30)
Protein: 78 (goal 70-90)
Water: 80oz (goal 70oz)
So I completely killed it today and I feel incredibly motivated!!!! Cannot wait to continue this momentum!!!
I think writing down very attainable goals and then recapping my day on paper is really helping me.
Blue are my personal goals I set for the day. Much laxer than my watch, etc, but I was trying to build my way back up to exercise and work my way back down calorie wise. But, again, I killed it!!!
The pink is my actual stats for the day. I am loving having this at a glance, and using paper and pen again. I think I may have found what works for me.
Now I have to just remain consistent and keep up the momentum. I’m determined to do this.