It’s my third day being back on track with my eating and exercise and I am feeling great!
Today I was ever so slightly over the calorie goal I set for myself (1436 vs 1400) but I was only at 30 carbs for the day (goal was 40, as I’m working my way back down to 20) and I had 129g protein 🙂 i also not only did my planned morning walk, I threw in an evening walk too!
So I walked over 2 miles outside today, burning over 500 cals (approx/allegedly).
Oh! I also blew away the small step goal I set for myself, as I’m trying to work back up there as well. Goal was 4000 steps, so far I’m over 6500.
I also did my morning meditation with affirmation and I will get my evening meditation in before bed.
Tomorrow is my mid-week, make sure I’m on track weigh-in. Goal for this week was only to lose 1lb, as I knew I wouldn’t be 100% on point yet. I’ve already lost that in water weight, so feeling pretty good about Sunday’s official weigh in.
All in all I’m really feeling very positive about my progress and life in general. I think my change in attitude and actively working to be kinder to myself is really, really making a huge difference.
I can’t wait to start seeing results again!