Day 4 being back on track, and I had my mid-week check-in this morning
I am down 8.2 lbs since Sunday!!!
Please note this loss is due to the first week back on low carb along with suspected water weight.
Nonetheless I am super excited with the progress I’ve made!!! When I jumped on the scale last weekend and saw 269 I was quite literally a bit shocked. It was extremely jarring. Being back down to 260.8 feels much better, and gives me a lot of motivation to keep going!
Little upset that I overslept this morning, and did not have a chance to take my morning walk or do my morning meditation. Now it’s evening, but so far I haven’t talked myself into walking yet.
Despite being a little discouraged about my motivation, I’m really trying to continue focusing on the positive. So far cals/carbs are better than yesterday, protein is good, and oh, yah– I lost 8.2lbs in 4 Days!!!
Now I just have to be consistent and get back to walking, and also finally start adding my videos and weights in. Also within the next week, I believe I start adding my elliptical in too. Very short intervals at first, as it kills me and I’m super out of shape. But I’ll build up.
Consistency is key!!!!